MILK THISTLE Uric Acid
The healthy Chocolate Milk
Everyone loves a delicious glass of chocolate milk, especially in the summertime time. Its delectable creamy taste leaves us full and gorged, and its cool temperature leaves us feeling chilled in spite of the oppressive summer humidity. But for the weight conscious, the need for this yummy treat may be squashed by the fret about consuming large quantities of sugar during swimsuit season. Well, conveniently there is a way you can enjoy succulent sugar free chocolate milk!
There are two options re the chocolate itself : pre-made or home-made. If the kitchen is a foreign place to you, choosing the first option could be best. Head to your local grocery store and look for something pre-packaged. Leading brands like Hershey's, Sorbee, and Swiss Mix all make prepackaged bottles of sugar free chocolate syrup or sugar free dark chocolate mix. When buying anything pre-packaged, just bear in mind that there are certain to be preservatives and synthesised food colors in the food you are consuming.
If you're a regular Betty Crocker, or if you're feeling adventurous, you might find the concept of making your own sugar free chocolate more attractive. All you need for that is unsweetened cocoa powder and your favorite sugar substitute like Stevia, Splenda, or PureVia. Melt the unsweetened cocoa powder and the sugar substitute at a 11 proportion in boiling water. Permit the mix to cool down before you thoroughly strain it through a coffee filter.
The next step is to find sugar free milk. You probably never think about milk as having sugar in it, but one cup has about 12 grams. Lactose, a commonly occurring sugar in dairy products, makes up about 4.5% of regular milk. Some makers have made lactose free milk, but the side-product of lactose and lactase ( the enzyme used to break up lactose ), are galactose and glucose. These by-products are still sugars, so there is not any dairy milk in stores which is completely sugar free.
As an alternative, you can mix three to 4 heaping spoonfuls of sugar free coffee creamer into water. This creates a milky texture and has no sugar! An even better alternative is unsweetened almond milk. Normally no sugar is added, and you continue to get to enjoy the sweet taste of almonds with your sugar free chocolate you have already prepared.
The one thing left to do is mix your sugar free chocolate and your sugar free milk together at an eleven ratio and enjoy!
樂本．健health Smart 健談室- 石Sir與「健康人」
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