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How to Prepare Salmon in Your healthy food Recipes for Your Family
You are probably a hard-working mom who does not always have the time to provide your children the healthy and nutritious meals you really want them to have. This is a familiar feeling, as we all rush to see more of this day. On the other hand, there are some lucky kid, whose moms are possibly at home every day. Ensuring everyone to have a nutritious breakfast, lunch and dinner. But in these tougher economic times, it is a difficult sacrifice to make balancing between family quality time and providing nutritious meal.
On the brighter side, there are some options that you can make your kids to eat a healthy meal, even if you're not around or when time is really tight to spend time in the kitchen. Eggs for breakfast is fairly common to serve and at the same time it's rich in protein. Best of all, it is quick to cook whether scramble, boiled, poached or even omelette. But have you ever tried cooking eggs with salmon? If you have time on your hands, why not make an effort to make a salmon omelette. All you need is to cook an omelette, as usual. In the center, with your vegetables and cheese, add several pieces of fresh salmon. This is a delicious crowd pleaser.
There are several ways to include salmon in your easy healthy recipes that you can do for your family quickly and easily. And it's one of the best ways to ensure that children get something that is not only low in calories but high in protein, which is essential in any child's diet. This means even though they will not be receiving a ton of calories from breakfast, they will feel full and energized after their meals. Salmon also contains omega three fatty acids, which are essential for the heart, making them a great addition to any child's diet.
Here's another easy salmon recipe which will surely going to be a part of your all-time quick dinner recipes favorites in your family's dining table.
Sliced Salmon Steaks with Onion rings
Ingredients:
6 slices fish (salmon,blue marlin and mahi-mahi)- about 200 grans per slice
¼ cup lemon extract
dash of iodized salt and black pepper
½ cup low sodium SOY sauce
2 teaspoon garlic- crushed
2 teaspoon GINGER-crushed
2 tablespoon melted butter
1 tablespoon sugar
2 tablespoon red and green pepper- finely chopped
2 medium onion- cut into ring
1 tablespoon olive oil
Procedure:
- Wash sliced salmon;
- In a pan, mix all together lemon,salt,pepper, SOY sauce, garlic, GINGER,,sugar, red/green pepper;
- Marinade salmon for 10 minutes;
- Heat non sticky pan , melt butter and grill sliced salmon about 4 minutes per side or until just cooked through;
- Layout in a serving platter;
- Stir fry onion ring:
- Heat separate pan, pour in marinate mixture , bring to boil (for our salmon sauce)
- Top it in grilled salmon with onion rings.
Yield: 6 servings
Cook time: 20 minutes
Best serve for: lunch/ dinner
Good Sliced fish Should Possess:
- Firm flesh and springs back when touch.
- Mild ocean or seaweed smell
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