VALERIAN Liquid




Is Valerian tincture good does it work, does it help you sleep?

http://www.thesuperfoodco.co.uk/valerian-liquid-extract-tincture-valeriana-officinalis-50ml-p-283.html
I would like to try it if it helps me to sleep.

I've had luck with simmering a half ounce of valerian root in a covered pot with one and a half cups of water for thirty minutes and then filtering. The simmering part is important, if you boil it, the house will fill up with a really nasty smell, and the goodies may be destroyed by the heat.

If the tincture is 1:1 strength, you'd take half an ounce of the tincture. So, you can see tinctures can be very expensive. Also, the tincture probably says a dose is a dropper full or something along those lines, and at that dose, you won't feel much. You can buy valerian root at a store or online from large herb vendors with a high turnaround rate. You'll have to experiment with the dosage as well. You may want to start as low as five grams to see how it affects you.

I've found valerian to be an okay sleeping agent.

Hope that helps.

LIQUID DEEP PERFOMS ON LATE NIGHT WITH KGOMOTSO2 .mp4

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